Weight Loss and Behavioral Change Training Seminars


I can help you lose weight and improve your relationships. This is your ticket to victory. Your road to freedom. I am accepting up to 20 clients who are serious about losing weight and improving their lives, and who are willing to commit to four 90-minute Monday evening meetings.

Each training seminar will include powerful ways to make lasting changes in the areas of health, weight loss, improving relationships, and other facets of life. Although I am an American Council on Exercise certified personal trainer and certified health coach, most of these teaching will come from my own experiences. I will share my secrets and tell you how I overcame years of binge eating, eating disorders, and other dysfunctional ways of living. The greatest discovery I made is that being overweight is not just about food or lack of activity. There are many other layers that bring us to this place: Our spiritual, mental, emotional, and social states are huge determining factors in the choices we make and the way that we live, which result in desirable or undesirable outcomes.

That being said, this is a spiritually based program. All successful recovery programs are spiritually based. And since these seminars are about recovering your life, I will teach you the spiritual laws that lead to success in all areas of life. These methods will help you understand and overcome compulsive behaviors that keep you from moving forward and living your life to the fullest. This master class will give you step-by-step instructions on how to turn negative behaviors into positive ones with clear-cut plans of action.

The special introductory rate of $99 includes four (90 minute) training seminars, power-point presentations, a tool kit (folder, notebook, weekly check-off sheets, assignments and more), along with in-class workshops that will empower you for the rest of your life.

The seminars will be held at the JCC Conference Center on Route 60 in Dunkirk, New York. Space is limited, so pre-register now to hold a seat and to receive this special introductory price.

See you there!

Carol McCormick

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