Barrelman Recon Weekend on Sept 7th/8th
Sept 7/8th 2019

Schedule *TENTATIVE*

SATURDAY
9am - Briefing & Safety, Pacing & Nutrition
10am - Swim the course!
11am - Bike & Run - course will be marked with route arrows (we will follow the Barrelman bike course, run around Flatwater center)

SUNDAY

6am - Course description and briefing
6:15 to 8:30am - Run - course will be marked with route arrows and water jugs will be every 4km or so.

To confirm your registration, please send an e-transfer to kevinmccormick@bell.net or miranda@tomensonpw.com

Saturday only = $60+HST = $67.80
Sunday only = $40+HST = $45.20
Both days = $90+HST = $101.70

*We require a minimum number of athletes to register to make this event possible, if we don't reach minimum numbers, you will be given a refund.

Name *
Your answer
Cell # *
Your answer
Best email to contact you at *
Your answer
I will participate in: *
Required
Saturday Swim Pace *
Saturday Bike speed *
Saturday Bike distance *because of the nature of the course, the full course is ~120km, but you can turnaround at anytime to make it shorter *
There will be VEHICLE support on the bike course with stops at ~30km and ~60km. The vehicle will have water and sports powder and gels/chews. I recommend 1 bottles of fluid per hour, 50-85g of carbs per hour (per hour that's 2-3 gels or ~1 cliff bar or 1 bottle gatorade + 1 to 2 gels) and 500-1000mg sodium (1 bottle gatorade has only 250mg sodium, so I recommend a salt pill) *
While the vehicle will carry a few spare tubes/CO2, etc, You are still responsible for bringing a flat repair kit, CO2 and a spare tube.
What is your run pace expected to be after the bike on Saturday? *
How long do you plan to run after the bike on Saturday? *
How far do you want to run on Sunday? *
What is your run pace expected to be on Sunday *
Any other comments?
Your answer
Submit
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service