* This will be a primary point of contact so please ensure it is noted down correctly and add email@example.com to your email contacts.
What are your current circumstances? What does life look like right now? *
What has prompted you to reach out? *
What are your top 3 goals with your health and fitness? *
What has stopped you from achieving your health and fitness goals in the past? *
On a scale of 1-10, how would you rate your current level of fitness? *
I am not currently doing anything towards my fitness.
My fitness is at its highest to date.
On a scale of 1-10, how would you rate your current level of nutrition? *
My nutrition is poor.
I eat healthily every day.
On a scale of 1-10, how would you rate your current level of mindset health? *
I don't do anything towards my mindset health.
I actively spend time on my mindset health daily.
What are your expectations of results from the 90 minute Strategy Session? *
Where would you like to be 3 months from now? What would you like to have achieved? *
Do you understand that a strategy session is very different to ongoing coaching and that you will not receive the ongoing accountability and support that you would from re-occurring coaching sessions? *
How much are you willing to invest to achieve your health and fitness goals? *