How many times per week do you engage in physical actiivity?
Day
Days
Clear selection
What health and fitness goals would you like to accomplish? Be specific
Your answer
What is a realistic timeframe in which you'd like to achieve your goals?
Clear selection
Do you feel the assistance from a fitness professional could help you achieve your goals more efficiently, if so how?
Your answer
Do you personally have a history of any of the following?
Do you have medical approval to participate in this program?
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Are you over the age of 35?
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Are you pregnant?
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Are you on any medications?
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If you answered "yes" to the previous question please list the name of the medication and what it's for:
Your answer
Do you smoke?
Clear selection
Do you drink alcohol?
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Do you currently perform regular aerobic exercise? How often?
Clear selection
I acknowledge, to the best of my ability, that I am in good health and have no known medical problems that would restrict my ability to participate in this exercise program and the continuing and any ongoing personal training session *