Good health isn’t just about your cholesterol levels, body composition, and fitness level. Its Deeper!
Deep Health comes from a balanced diet of fresh, whole foods. It comes from sufficient exercise combined with genuine rest. It comes from fresh air and clean water. It comes from real human connection and sincere emotional expression.

At The Soul Trainer, I approach health and coach by mindfully focusing on all aspects of wellness. 

This assessment helps you identify behaviours to reach and sustain your goals by providing a baseline that highlights the varied and interconnected aspects of your life.

Work, train and motivate your mind and the body will follow and your soul will thrive.

- The Soul Trainer 

thesoultrainer.net

There are a total of 18 questions which should take about 10 minutes to complete.
Content credits - Precision Nutrition