SL Crew Team Workout Reports
Please complete this form after every personal work out session. Coaches will collect your results.
Email address *
Your First and Last Name
Your answer
Date of your workout
MM
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DD
/
YYYY
Time of your workout
Time
:
STAGE ONE: 10 Minute Warm-Up - Pick One
STAGE TWO: 10 Minute Body - Check Boxes
STAGE THREE: OPTION 1 - 40 Minutes Cardio Workout - Heart Rate (120-155) - Pick One
STAGE THREE: OPTION 2 - 20 Minutes YOGA plus weights (3 sets of 40 reps each - take breaks in between sets)
STAGE FOUR: Cool Down
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