Personal code *

Mindfulness helps get rid of disturbing thoughts and emotions. *

I am keen on multitasking, as it allows me to accomplish a lot of tasks. *

I am unaware of the ways that I am impulsive. *

When I do something that doesn’t meet my expectations, I give myself a hard time. *

I am easily distracted. *

I have problems dealing with stressful situations. *

I find that I am uncomfortable being around people who need help. *

When someone is talking, I have trouble putting my own thoughts aside and giving them my full attention. *

When I’m concerned about something, it doesn’t occur to me that my thoughts might not be true. *

I am often preoccupied, and miss what is going on around me. *

When my thoughts overtake me and I feel worried, I don’t know how to pause or interrupt this pattern. *

I can’t imagine getting through a day without my cell phone. *

After I “send” an important e-mail or text, I often regret what I wrote. *

When I have difficult thoughts or feelings, I tend to avoid facing them for as long as I can. *

When I’m working on something, it’s difficult to differentiate between priorities and tasks that could be done later. *

I tend to have a lot of ideas that never get implemented, and I don’t know what to do about this. *