Wellness Coaching Form
Interested in increasing their strength, flexibility, balance, and confidence? Wellness sessions include a customized exercise series with supplemental videos to practice at home, education on posture, body awareness, and muscle control, and an accountability partner.

Exercises include yoga, strength training, cardio, breathing exercises, and meditation.
Commitment is 3-5 hours a week.
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Email *
What is your first and last name? *
What is your phone number? *
What are your greatest struggles in your wellness journey? *
What exercises, healing practices, and techniques have you already tried? *
Please share a little about your diet. What does a typical day look like for you and are there any specific diet plans you are currently practicing? *
How would you like to feel in 3 months? *
How many days a week can you commit to personalized training sessions ($80/session)? *
Are you committed to practicing our discussed exercises at home as well? *
Anything else you'd like to share? *
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