Karlie Rae Macros

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Karlie Rae Macros

Macro Count Application. Please allow 72 hours after payment is received for your personalized macro count.

Email *

First Name *

Last Name *

Cell Phone Number *

Height (in feet and inches) *

Age *

Current Weight *

Are you currently pregnant or breastfeeding? *

Yes

Goals (Check all that apply) *

Muscle Building

Weight loss/fat loss

Lifestyle change (improve physical fitness)

Healthy food habits

Maintain weight

Gain weight

Required

Current Cardio Sessions per week? What type of cardio? How long are the sessions? *

Please explain any other workouts done during the week. Length/Type/Intensity *

Current nutrition regimen (honesty please) *

Are you currently counting macros? *

Yes

Do you know how many steps you average per day? If so, how many? *

Describe your physical activity during the day? *

Very light (little to no exercise, sitting most of the day)

Light (mostly light activity, walking, non-strenuous activities)

Moderate (regular activity 3-6 days per week, 10k steps per day)

Active (regularly active 6-7 days per week, easily hit 10k steps per day)

Very Active (very intense activity, sometimes 2x workouts daily, on foot all day)

Required

Do you have any health conditions or injuries? *

Any diet restrictions or food allergies? *

What is your dieting/coaching history? *

Have you dieted often for weight/fat loss over the last 5 years? *

Yes

What does your daily schedule look like? *

One Time Custom Macro Count: Includes ONE custom macro count based on your goals (Deficit/Maintenance/or Surplus) $100

Multiple Macro Counts: Includes maintenance numbers and numbers for your goal, (whether it be fat loss or muscle building). $125

If you choose deficit (fat loss) macros, you can choose to add carb cycling macros to your package for an extra $20. You will be given 2 High Carb Days and 5 Low Carb Days.

If you are unsure, choose this option for a consult with Karlie

Required

I understand that Karlie Skinner is not a physician or registered dietician. I will consult with my physician for medical clearance before starting this nutrition program. Information provided by Karlie Skinner is not intended to treat, diagnose, prevent, or cure any health-related problems and it is not intended to take place of the advice of my physician. Information provided by Karlie Skinner will be suggested use only. By submitting this form and participating in this program I am at least 18 years of age and agree to accept full responsibility for my actions. No refunds will be available. *

Agree

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