Growing Resilience Workshop Series Post-Survey
Please complete the following survey after the last workshop in the Growing Resilience series for Spring 2017. The information you provide is confidential; it will not be associated with your name or Middlebury email address. There are no right or wrong answers - just what's true for you at the time you take the survey.

The information will be used to help the facilitator make changes to the series and tailor content to meet the needs of the group. It will also help us track any changes that occur during the series itself. Please contact Barbara McCall at healthandwellnessed@middlebury.edu with any questions or concerns. If you or someone you know is in need of resources or assistance, please use the resources listed on the bathroom posters, including calling Parton after hours at 802.443.5141 and pressing 1 to be connected to a counselor.

Please choose the option that best represents your answer to the following questions *
Not true at all
Rarely true
Sometimes true
Often true
Always true
I am able to adapt to change.
I have close and secure relationships.
Sometimes fate or God can help.
I can deal with whatever comes.
Past success gives me confidence for new challenges.
I see the humorous side of things.
Coping with stress strengthens me.
I tend to bounce back after illness or hardship.
Things happen for a reason.
I give my best effort no matter what.
Please choose the option that best represents your answer to the following questions *
Not true at all
Rarely true
Sometimes true
Often true
Always true
Adapt to change.
Deal with whatever comes my way.
See humorous side of things.
Stress makes me stronger.
Bounce back after illness or injury.
Believe I can achieve goals despite obstacles.
Under pressure I stay focused.
Not easily discouraged by failure.
Think of myself as a strong person when facing challenges.
Able to handle unpleasant feelings.
Please choose the option that best represents your answer to the following questions *
Very much like me
Mostly like me
Sometimes like me
Not much like me
Not like me at all
New ideas and projects sometimes distract me from previous ones.
Setbacks don't discourage me.
I have been obsessed with a certain idea or project for a short time but later lost interest.
I am a hard worker.
I often set a goal but later choose to pursue a different one.
I have difficulty maintaining my focus on projects that take more than a few months to complete.
I finish whatever I begin.
I am diligent
Rate the following areas according to how well you think you are doing. *
I never do this
I rarely do this
I do this OK (occasionally)
I do this well (frequently)
Eat regularly (breakfast, lunch, and dinner).
Get enough sleep.
Take time off when sick.
Exercise.
Make time away from technology/internet.
Read something unrelated to work/school.
Do some fun physical activity.
Make time for self-relection.
Say no to extra responsibilities.
Notice my thoughts, beliefs, attitudes, feelings.
Do something at which I am not an expert.
Spend time with people whose company I enjoy
Stay in contact with important people in my life.
Allow myself to cry.
Give myself affirmation/praise.
Find things that make me laugh.
Seek out re-energizing or nourishing experiences.
Practice mindfulness, meditation, or prayer.
Make quiet time to work.
Ask for help when I need it.
What about the series was the most impactful to you (i.e. you remember it, something that was useful/relevant, a skill or awareness you developed, etc.)?
Your answer
What about the series would you change?
Your answer
Would you recommend the series to a friend?
How would you describe the series to a friend or a future participant?
Your answer
Is there anything else you would like us to know about your experience in the series?
Your answer
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