Coach Stauds would like to understand the commitment level if she were to host Plyo/Weight Training two days a week in August. Training would include leg and core strength, weight training for should stability, and agility work (focusing on feet, knees and ankles). She does not know specific dates or times yet as she'll need to get access to the coaches' shared weight room calendar, but it would most likely be early or mid-morning if she were able pick (e.g. 9:00-10:30am or 10:00-11:30am).