Test Anxiety Survey
Think about recent tests you have taken and put a checkmark by any statements you agree with.
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1. I worry that I'm going to disappoint people if I don't do well on a test.
2. I feel sick to my stomach while I'm taking a test.
3. I get flustered when other people finish a test before me.
4. My mind easily wanders and I often get off track during a test.
5. I sometimes "blank" during a test and forget information I have studied.
6. I get upset with myself if I don't know the answer to a problem on a test.
7. I always think I could have prepared more for a test.
8. I get confused by the way questions are phrased on a test.
9. People will think I'm stupid if I do poorly on a test.
10. If I do badly on a test, I put the test away and never look at it again.
11. I consistently do worse on tests than I think I should.
12. If I do poorly on a test, it means I'm bad at that subject or not as smart as I thought I was.
13. I often cram right before a test, even if I've studied.
14. I'm sure that other students are doing better on this test than I am.
15. I don't feel relaxed or confident before a test.
16. If I get a low score, I'm not going to tall anyone how I did.
17. After taking a test, I feel like I could have done much better than I did.
18. I do much better on class projects and presentations than I do on tests.
19. I tend to think negative thoughts about my test performance when taking a test.
20. My test results are directly tied to my future success.
21. My muscles tense up and/or I get a headache when I take a test.
22. I don't sleep well the night before a big test.
23. While taking a test, I often can't get my mind off earlier problems that I'm sure I got wrong.
24. I sometimes get so nervous about a test that I procrastinate studying.
25. Doing well on one test does not increase my confidence on other tests.
26. Noises in a testing room (people sneezing, chairs moving, etc.) bother or distract me.
27. I get so nervous that I often can't eat before or after a test.
28. The more I think about a challenging test problem, the more confused I get.
29. I often feel rushed and am worried that I won't finish a test in time.
30. I'm bad at taking tests.
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