Group Wellness & Workshop Inquiry

Thanks for your interest in inviting me to your workplace, organization, or community group. 

Every group is different and my offerings can be tailored to support your unique needs, stressors, and goals. 

Our work together can include any combination of the following, whether you want a "lunch and learn" or longer workshop: 

  • somatic practices and yoga 
  • breathwork
  • 5NP ear acupuncture
  • educational presentations
Who this is for: 
  • healthcare organizations
  • helping professionals & caregivers
  • nonprofits & community organizations
  • schools & universities
  • any team navigating chronic stress & burnout

⚖️ Please note: 

Although I am also a licensed therapist, this offering is completely separate from my psychotherapy practice, are not medical or mental health care, and do not establish a therapist–client relationship. If you’re seeking psychotherapy, you can learn more about my counseling services here.


Please share a little about what you're looking for, and I’ll be in touch within 24 hours regarding availability and personalized options.

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Email *
Name *
Pronouns
Organization Name
Organization Website
Your Role in the Organization
What is the best way for me to contact you? (check all that apply) *
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Which offerings are you interested in for your group?
(check all that apply)

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Which format are you interested in for your group?

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If you selected "Lunch and Learn" above, please tell me more about the topic(s) you would like me to cover.

Topics may include stress reduction, burnout recovery, understanding the nervous system and stress response, breathwork and grounding practices, introduction to yoga philosophy, somatic tools for stress management, and support specifically for helping professionals and caregivers.

If you selected Workshop above, please tell me more about the type of experience you’re hoping to create for your group.

Workshops can be half-day or full-day experiences and may include yoga, 5NP ear acupuncture, breathwork and grounding practices, somatic exercises, guided rest, and interactive learning/discussion centered around stress reduction, burnout recovery, and nervous system regulation.

Approximately how many people do you expect to participate?
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Is there a location you have in mind for this event? 
Uttara Yoga Studio is an option as a host location for an additional $15/hour studio rental fee, pending studio availability. I’m also happy to come to your workplace or preferred location. Travel within 15 miles of Roanoke, VA is included at no additional cost.
When are you hoping this offering will take place?

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Please include any preferred dates, timeframe, or scheduling needs.
Do you have a budget range in mind for this offering?

Reduced-rate options are available for nonprofits, mutual aid initiatives, and community-centered organizations. Please mention this under "Other." 

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Is there anything else you'd like me to know about your group and the kind of support you need?

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