When should I see a #DANCEMEDPRO?
Trying to decide when it's time to get your injury checked out? Take this quiz to find out!
1. I take Tylenol, Advil, Motrin, or Aleve before class to ward off any pain that may come on while dancing.
Clear selection
2. I keep a brace or KT tape in my bag in case I start to feel pain or instability while dancing.
Clear selection
3. My pain makes it hard to sleep comfortably.
Clear selection
4. My pain is way less than it has been, but it’s still there, especially when I’m dancing.
Clear selection
5. Even though my pain is gone from when I got injured, I still don’t feel like I can dance 100%.
Clear selection
6. I avoid certain moves or positions in dance class because I’m not sure I can do them without pain.
Clear selection
7. I ice every night after dancing to reduce swelling.
Clear selection
8. I’ve gotten multiple injections to decrease pain, and they seem to work for a while.
Clear selection
9. I have no pain as long as I wear my tape or brace.
Clear selection
10. My pain affects me both in and out of dance.
Clear selection
Submit
This form was created inside of AZ Dance Medicine Specialists. Report Abuse