AMGD Personalised Nutrition Support

AMGD Personalised Nutrition Service 🌿

At AMGD, we don’t just serve food — we serve purpose.
Our personalised nutrition service is designed to help you make better food choices based on your health goals, lifestyle, and preferences.

Simply complete this quick quiz, and our team will:
✔️ Review your responses
✔️ Curate personalised meal recommendations from our menu
✔️ Suggest suitable meal plans aligned with your goals

All AMGD meals are nutritionist-approved and designed to support outcomes such as weight management, improved energy, and overall health.

Once ready, we will reach out to you with your personalised recommendations. You’ll also have the option to connect with us via WhatsApp for any questions or further guidance.

👉 Start your journey to feeling good after food.

Sign in to Google to save your progress. Learn more
Email *
Full Name *
Phone Number (WhatsApp) *
Age *
My height is  *
My weight is *
I know my Body Mass Index (BMI). My recommended calorie intake per meal is.................... You can calculate your BMI using https://www.healthhub.sg/programmes/nutrition-hub/bmi-calorie-calculator

Do you suffer from any of these health conditions? (You may select more than 1 option) *
Required
What is your main health goal? (For others, please specify) *
Required
Do you follow a specific diet or wish to try a new diet? (You may select more than 1 option) *
Required
What is your protein preference? (You may select more than 1 option).
Select N.A. if you're vegan or vegetarian as indicated above. *
Required
What is your carbohydrate preference? (You may select more than 1 option).
Select N.A. if you've indicated ketogenic diet earlier. *
Required
What is your vegetable preference? (Choose 1 option only) *
Do you prefer to avoid spicy food? *
On average, how many total servings of fruits and vegetables do you think you have in a day? *
What is your current physical activity level? *
Which of these best describes the type of physical activity you engage in? (You may select more than 1) *
Required
On average, how much water do you drink in a day? (excluding beverages, e.g. coffee, tea, sweetened drinks) *
How often do you consume sweetened beverages? *
What are the common sweetened beverages you would usually have every week? (You may select more than one 1option) *
Required
How often do you snack in a week? *
We would like to know if you are currently, ______? *
Required
How many people in your household/group of friends would like to consume AMGD meals? (This helps us determine which AMGD pass to recommend). *
How many meals do you/your household/group of friends want to consume in a day? *
How many weeks do you/your household/group of friends plan to consume AMGD meals? *
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