Monthly virtual group session open to all. Join others in gentle physical practice to slow down and clear out, exploring pathways for self-regulation, embodied connection, and internal processing. Register below for ongoing link and information, then drop in when you like/pay what you can. 

Donation: $21 per session suggested [@sema_boise]

December 2022

Friday, December 23
10 - 11:15am MT

January 2023
Saturday, January 21
1 - 2:15pm MT

TUNING is a somatic approach that incorporates slow, intentional physical practice with processing prompts and experiments to invite regulation, inquiry, reflection, and release. Sessions are gently guided to encourage deep listening with and beyond the body, creating opportunity for radical presence, connection, and pause, and providing space for participants to find their own pathways to creative work, internal processing, and embodied/intuitive connection through slowing down and getting curious.

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