Testing Week 1

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Testing Week 1

Name (first and last) *

Monday: Testing Day 1

What was your Back Squat 1RM, or 3RM? (e.g. response 205)

Was this a PR?

Yes

This was my first time doing this test

Clear selection

What was your Annie time? (e.g. response 8:00)

Was Annie Rx'd?

Yes

Clear selection

Was this a PR?

Yes

This was my first time doing this test

Clear selection

Tuesday: Testing Day 2

What was your Power Snatch 1RM, or 3RM? (e.g. response 115)

Was this a PR?

Yes

This was my first time doing this test

Clear selection

What was your Power Snatch CP Battery test score? (e.g. 50)

Was this a PR?

Yes

This was my first time doing this test

Clear selection

Wednesday: Testing Day 3

What was your Deadlift 1RM, or 3RM? (e.g. response 115)

Was this a PR?

Yes

This was my first time doing this test

Clear selection

What was your 2K Row time (e.g. response 7:25)

Was this a PR?

Yes

This was my first time doing this test

Clear selection

Thursday: Testing Day 4

What was your Pull Up Rep Max? (e.g. response 10)

Were the Pull Ups Rx'd?

Yes

Clear selection

Was this a PR?

Yes

This was my first time doing this test

Clear selection

What was your OH Reverse Lunges, Box Jumps, Toes to Bar score? (e.g. response 100)

Was the WOD Rx'd?

Yes

Clear selection

Was this a PR?

Yes

This was my first time doing this test

Clear selection

Friday: Testing Day 5

What was your Power Clean 1RM, or 3RM? (e.g. response 135)

Was this a PR?

Yes

This was my first time doing this test

Clear selection

What was your Power Clean CP Battery test score? (e.g. 50)

Was this a PR?

Yes

This was my first time doing this test

Clear selection

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