Step One Starter Kit
One of the most important things you can do to develop new daily practices is to understand your readiness for change.
In addition, as your coach, it’s useful for me to understand how willing you are to adopt some new practices, as slowly or as quickly as feels right for you.

Simply answer the questions below by selecting the response most appropriate to your situation.
Together we’ll review your score.
Email address *
Do you look in the mirror and feel frustrated, upset, or humiliated because of how your body looks?
Clear selection
When you feel run down and tired, what do you think is the source of these feelings?
Clear selection
Are you taking any medications for heart disease, high blood pressure, or type II diabetes that you didn’t have to take when you were younger?
Clear selection
If your fitness has deteriorated over the years, how do you explain the fact that you’re in worse shape than when you were younger but haven’t changed your habits at all?
Clear selection
If you don’t have anyone to exercise with regularly, are you willing to look for a physical activity partner?
Clear selection
Are you willing to join a gym today?
Clear selection
If someone told you that you’d need to throw away all the foods in your cupboards today and go shopping for different foods that are more appropriate to your goal, would you do it?
Clear selection
If an expert presents some information on diet and exercise that contradicts what you currently believe,what approach will you take?
Clear selection
Are you willing to have a meeting with your friends and loved ones and share your behavior goals and desired outcomes with them?
Clear selection
If your work environment presents significant barriers to you exercising and eating well, would you consider speaking to your employer about changing some of these conditions or are you willing to findnew employment?
Clear selection
Are you ready to spend less time with people who offer little or no social support for your goals while spending more time with those who do offer support?
Clear selection
Can you accept responsibility for the way your body is today and understand that, while your old habits don’t make you a bad person, they still need to be changed?
Clear selection
If a friend or loved one suggests that you don’t have what it takes to get into great shape because you’ve failed before or for some other reason, what will be your response?
Clear selection
Are you willing to wake up in the morning a bit earlier and stay up at night a bit later to accomplish your goals?
Clear selection
Are you willing to slowly work up to five hours of physical activity each week?
Clear selection
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