Tell me more about you! It's time to make YOU a priority! Hello! I'm so excited you have decided to take the first step on your fitness journey! This form is designed to help me help you with a personalized plan that will fit your needs and goals. I am a mom of five, an American expat in Israel, a wife of a footballholic, CEO of ADD central here, and a health and fitness mentor. What I've learned is that I require time for just ME every day. I have come to realize that through the chaos, there is a way to stay healthy, to plan ahead, to cook nutritious and EASY meals, and live a life of conscious decisions. I would love to help you find balance and embrace your beautiful life!
This month I am running a Fun Fit Enough Feburary challenge, because when I started working out again at 210 lbs I had to stop thinking like a perfectionist and start lowering the expectations of myself to get out of my own way.
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Email Address
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First and Last Name
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Facebook Profile
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instagram profile
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What are your goals in terms of fitness and/or nutrition? *
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What methods have you used in the past to help you with fitness or nutrition? *
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What do you struggle with most with eating healthy? *
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Which of these workouts would you like to try? *
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Boxing
weights
Cardio
Stretch Mobility
Barre
Anything that is 10 minutes or less
Other:
Please tell me a little information about you. For example, what is your daily schedule? Any conflicts needed to be worked around/restrictions or allergies I should know about?
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Do you have any questions for me?
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