Customized Warm-up
Want a warm-up that it uniquely designed for you? Want to stop wasting time on exercises that produce little to no results? If so, let me write you your own warm-up that is guaranteed to help you move and perform better :)
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Your answer
How long have you been lifting?
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How does your body feel on a daily basis?
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Is there anything on the training floor you're struggling with? (hitting depth in your squat, keeping upper back together during deadlift)
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How much time are you spending on prep work/warm-up activities?
Are you ready to do something you've probably have never done before, be cued differently than what you're used to, and maybe go against to a few things you've always been told?
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