Customized Warm-up
Want a warm-up that it uniquely designed for you? Want to stop wasting time on exercises that produce little to no results? If so, let me write you your own warm-up that is guaranteed to help you move and perform better :)
Name
Your answer
Email
Your answer
How long have you been lifting?
Your answer
How does your body feel on a daily basis?
Your answer
Is there anything on the training floor you're struggling with? (hitting depth in your squat, keeping upper back together during deadlift)
Your answer
How much time are you spending on prep work/warm-up activities?
Are you ready to do something you've probably have never done before, be cued differently than what you're used to, and maybe go against to a few things you've always been told?
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