Want a warm-up that it uniquely designed for you? Want to stop wasting time on exercises that produce little to no results? If so, let me write you your own warm-up that is guaranteed to help you move and perform better :)
How long have you been lifting?
How does your body feel on a daily basis?
Is there anything on the training floor you're struggling with? (hitting depth in your squat, keeping upper back together during deadlift)
How much time are you spending on prep work/warm-up activities?
I barely warm-up
Are you ready to do something you've probably have never done before, be cued differently than what you're used to, and maybe go against to a few things you've always been told?
YES. I'm ready to trust the process
Ehh...I don't know
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