Crosstraining: A dynamic fusion of HIIT, Pilates, cardio, and barre designed specifically for professional dancers, providing targeted cross-training to build strength and promote career longevity. Designed for participants of all experience levels.

Ballet Technique: A focused, fast-paced Ballet barre & center work. A great space to refine and sharpen technique in a warm community environment. Designed for experienced pre-professional and professional dancers.

Contemporary Ballet: A funky take on traditional ballet structures, Contemporary Ballet with Ashley reimagines technique with an individualized approach to creative expression. Designed for experienced pre-professional and professional dancers.

Contemporary Modern: A fusion of Horton and Graham technique with contemporary styles and creative exploration. Designed for experienced pre-professional and professional dancers.

Yoga Flow: An open-level yoga flow with a focus on transitions, alignment, and thoughtful sequencing. Whether you are an experienced practitioner or new to yoga, this class will meet you where you are and break down each pose while offering opportunities to deepen your practice each time you show up. Alongside the physical movement, Amanda offers points of entry for intention, meditation, and freeing the thinking mind.

ASDT Company Class: A fusion of Contemporary, Modern, and Ballet techniques inspired by the collaborative nature of the company artists. Explore moments of improvisation within ASDT repertory phrases.