Online coaching Information
This is a basic inquiry therefore I can get a better idea of what I am working with and how we can work together and how I can help you, so please answer all questions honestly!
Name *
Age *
Describe your typical work day... *
Describe your typical food intake for a day... *
Have you ever tracked your calories/nutrition? *
How many hours a night do you sleep? (Guess if you do not know) *
Instagram OR email for follow up *
Have you ever run a workout program yourself? *
Have you ever plateaued and got "stuck" ? Meaning not getting stronger, benching the same weight, not feeling motivated *
If you are interested in online coaching what program is most appealing to you? *
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