Online coaching Information
This is a basic inquiry therefore I can get a better idea of what I am working with and how we can work together and how I can help you, so please answer all questions honestly!
Describe your typical work day...
Describe your typical food intake for a day...
Have you ever tracked your calories/nutrition?
How many hours a night do you sleep? (Guess if you do not know)
Instagram OR email for follow up
Have you ever run a workout program yourself?
Yes, I bought a program online / my friend wrote me one
No, I just wing it
Have you ever plateaued and got "stuck" ? Meaning not getting stronger, benching the same weight, not feeling motivated
Yes, happens to me all the time. Been stuck on my squat, bench or deadlift a lot before!
No, I always progress
If you are interested in online coaching what program is most appealing to you?
One-time payment for a 8-12 week program (price ranges from $30-80)
Monthly 1 on 1 coaching ($75/month) weekly check ins, nutritional guidance, programming help, zoom calls and more!
1 on 1 programming coaching ($45month) all I help with is your programming
Nutritional guidance ($30/month) just help you with nutrition, eating habits, tracking food, and more
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