Learn how to deal positively with and regulate your ownfeelings and emotions with ease before delivering presentations.
By the end of this workshops participants will be able to:
• Analyse the nature of their own fears and emotional reactions• Evaluate and find what triggers their own ‘nerves’, or feelings of anxiety• Know what other medical and non-medical issues can create anxiety likesymptoms• Apply a range of techniques to reduce and eliminate feelings of fear,nervousness, worry or anxiety• Use a number of ‘emergency’ techniques to regain emotional control quickly• Know how to form new positive habits.
"Well worth doing. I am telling everyone in the department about it." Hanna King,Senior Research Fellow, Oxford University
The workshop was initially designed for the emergency services and disasterworkers who have to control their fears in a range of exacting situations. Followingrequests from academics for help dealing with their anxieties and fears whenlecturing to large groups, giving research presentations and similar situations.
To register for this session, please enter your details below. Further details sent upon registration.