Grit & Grace Bootcamp
Congratulations! The first step is almost always the hardest... you are well on your way!!!

We are SO EXCITED to help you reach your goals!

Over the next few weeks we will be working together to create consistency in both your fitness and lifestyle to help you push past those obstacles that have been standing in your way to your goals.

Get ready to discover just how beautiful, powerful, and strong you already are!

Email address *
Personal Information
First Name *
Your answer
Last Name *
Your answer
Birthday *
Your answer
Street Address *
Your answer
State & Zip Code *
Your answer
How did you find us? *
What is your main goal(s) over the next few weeks? *
Your answer
What has held you back from achieving these goals in the past? *
Your answer
I am ready to: *
Required
How often do you currently participate in physical activity of 20 minutes or more? *
Do you have any past or present medical conditions or injuries that may impact your ability to perform physical activity, including but not limited to: pregnancy, diastasis recti, high blood pressure, heart disease, diabetes, knee/hip/shoulder/back injuries, etc.? *
If so, please also select "other" and state your conditions and/or injuries.
Required
If you do have conditions/injuries that my impact your ability to perform physical activity, have you been cleared by a medical doctor to engage in physical activity and under what conditions? *
If you have been cleared, please also select "other" and state your limitations and/or restrictions. Based on your response, this program may or may not be appropriate for your needs at this time.
Required
Any other information you would like us to know:
Your answer
Investment
Membership is $42 / three-week bootcamp

This will include:

- Membership to the exclusive Facebook group "Grit & Grace Bootcamp"
- Six home/core workouts each week
- Accountability in exercise, nutrition, hydration, and personal development
- We will also address sleep, nutritional supplements, and positive self-image
- Resources for nutrition, recipes, meal prep, and personal development
- A TEAM of powerful women working alongside of you to cheer you on, troubleshoot obstacles, and celebrate in your successes!

Upon completing this form, a PayPal link will be provided to complete your registration.

WARNING
*
Consult your physician, assess your fitness levels, and follow all safety instructions before beginning this or any exercise program and nutrition plan. The Grit & Grace Bootcamp program you are about to begin is a physically demanding and high-intensity exercise program. It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury and help prevent serious medical conditions, such as rhabdomyolysis, a rare but potentially lethal threat impacting people who have not let their muscles adapt to difficult workouts. Only you can know if you are in sufficient physical condition to safely perform this exercise program and follow the nutrition plan. If at any time you feel you are exercising beyond your current fitness abilities, or you feel any discomfort, pain, dizziness, or nausea, you should discontinue exercise immediately and reconsider your use of the program or the particular exercise routine. Certain Grit & Grace workouts utilize resistance bands, pull up bars, stability balls, sliding discs, weights, and other equipment which, if not used correctly, could lead to serious injury. For your safety, you must use any equipment shown in the workouts only as demonstrated, inspect any equipment prior to each use and refrain from using any equipment that appears damaged, worn, or defective. For any equipment that requires hanging or attaching, always use a secure, proper, and stable anchor. For exercise moves that require wrapping exercise bands around your body, make sure the bands are firmly secure to prevent slipping and injury to yourself or anyone else. Always exercise caution during use to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty. When performing jumping or other exercises using a workout bench, make sure your bench is stable, strong enough to hold your weight, and does not move. If you do not think you can safely perform exercises with your bench, or you do not have a proper bench, you should use the modifier exercises to stay safe without the bench. Do not substitute any other equipment for a proper workout bench. Improper form or use of equipment can cause serious and permanent injury. Always make sure your exercise area is clear of any obstacles, including pets, children, other people, or equipment not currently in use. If you have any unique or special medical conditions, such as if you’re pregnant, or if you have a history of knee, ankle, shoulder, or spinal (back or neck) problems, you must consult with a competent and reliable physician to understand all risks, contraindications, and complications of using this program, and receive authorization from them before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By using this program, you assume all dangers, hazards, and risks of injury in the use of this program. Grit & Grace offers many exercise alternatives if you are prone to or have a history of injuries, or are not ready for a physically demanding workout and nutrition plan. Accordingly, to the extent permitted by law, Grit & Grace, will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, nutrition plan, advice, or any other Grit & Grace content.
A copy of your responses will be emailed to the address you provided.
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