Mindful Eating Brief Survey
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1. How many times in the past 12 months would you say were worried or stressed about having enough money to buy nutritious foods? Would you say you were worried or stressed: *
2. I notice when there are subtle flavors in the foods I eat. *
3. When eating a pleasant meal, I notice if it makes me feel relaxed. *
4. I appreciate the way food looks on my plate. *
5. I notice when food and drinks are too sweet. *
6. Before I eat I take a moment to appreciate the colors and smells of my food. *
7. I taste every bite of food that I eat. *
8. I notice when the food I eat affects my emotional state. *
9. What is the highest grade or year of school you have completed?
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