Powerlifting pre-screen
Thank you for your enquiry with Precise Powerlifting Systems. In order to design the best programme for you we must first gain some valuable information on you. Please take your time to answer the following questions thoroughly.
Full Name *
Preferred Name(s)
Email *
Date of Birth *
Are you a student? *
What is your current weight? *
What is your goal weight? *
What weight class do you want to compete in? *
How often are you training currently? (Consistently) *
How many years have you been resistance training? *
What days of the week do you generally train? *
Do you have a competition planned? If so, when? *
What are your best competition lifts (squat, bench, deadlift and total) and when were these done? If yet to compete please leave blank and refer to the next question.
What are your best lifts across the squat, bench and deadlift over the past 6 months? Please include all relevant rep PB's i.e. 1rm's and/or 3rm, 5rm etc.
What is your current weekly training frequency across the squat, bench and deadlift? (For example - squat x2, bench x 2, deadlift x 1) *
What have you enjoyed about previous training programmes you have done? *
Please state any exercises or programming styles that you have found work well for you.
Have you used an RPE (rate of perceived exertion) style of training before? If yes, did you find it worked well for you?
What are your powerlifting goals? *
How important are these goals to you? *
What other health and fitness goals do you have?
How important are these goals to you?
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What barriers do you come across when looking to achieve these goals?
What other exercise are you doing outside of Powerlifting training?
What equipment do you have available to train with? *
What is your occupation?
On a scale of 1-10 how physically exerting is your occupation? (where 10 is extremely exerting)
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Have you received coaching for powerlifting before?
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If yes - how was your coaching experience?
Please list any relevant injuries
Please list any medical conditions you feel may be relevant.
What coaching option are you interested in? *
When would you like to start with PPS? *
Do you agree to the terms & conditions stated below?
Precise Powerlifting Systems (PPS) and its personnel are not registered dietitians or nutritional specialists. All the guidance you will receive from PPS will be based off the coaches own experiences and knowledge. It is highly recommended that if you wish to pursue a powerlifting programme that you consult with your general practitioner (GP) before doing so.Before undertaking coaching under PPS please read and understand the following You (customer) fully understand that you (customer) may acquire injury/health issues as a result of the training programme provided to you by your coach at PPS. By acknowledging this you are releasing PPS from any liability associated with injury acquired from your prescribed training, including, but not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury.By submitting this application, you state that in consideration of your participation in PPS’s powerlifting meet preparation program, you for yourself, your personal representatives, administrators, heirs and assigns, hereby holds harmless, PPS from any claims arising from your participation in the powerlifting meet preparation/fitness.
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