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Please answer some questions about yourself and your goals. I'll reply with an email to set up a time we can talk more about your training plan.
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Name
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Email
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Your answer
Phone #
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Age
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Personal Best
*
What is your PR? (e.g. a recent Marathon/Half-Marathon/10K time)
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Goals
*
Provide a brief summary of what you want to accomplish with your running. You'll get to tell me more in our initial discussion.
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Training Plan Level
Choose a training plan level that's right for you. Invoices are sent via PayPal at the end of each month. No payment is required until your individual training plan is ready. You can cancel or change your plan any time by emailing
shadrack@coachshaddy.com
.
Bronze - Individual training plan, unlimited email, and phone check-ins twice a month $100/month
Silver - Individual training plan, unlimited email, and a weekly phone check-in $200/month
Gold - Individual training plan, unlimited email, unlimited phone calls, and in-person meetups (Sacramento area only) $300/month
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