Team No Effort - Client Application


You want to apply to work with me? That's awesome!

Let me get some information about you before we chat. This allows me to get to know you and get a good idea about what you want help with, your lifestyle, what you've struggled with in the past and of course what you'd like to achieve from us working together.

To ensure your application is processed and responded to in a timely fashion, answer each question in SPECIFIC DETAIL. No information is too much, even the gross bits! The more detail you provide, will help both you and I determine if we are suitable to work together and help you achieve long term success.

I must warn you, I receive regular applications so if your answers are short or vague, I will not be able to help you. I only work with people who are 100% ready to change, are coachable and bring the right vibe to Team No Effort.

Answer these questions honestly and if I truly believe I can help you, I will be in touch ASAP. I can't wait to hear from you!
Email address *
Full Name:
Your answer
1. Tell me a little bit about your goals? Be as specific and detailed as possible *
Your answer
2. In my experience, successful transformations have only been achieved by people who have a powerful, emotional and personal reason WHY they want to make them come to fruition. Tell me why your goals are so important to you? *
Your answer
3. How committed are you to achieving your goals out of 10 (10 being most important, if not a 10 explain why)? *
Your answer
4. What has prompted you to reach out to me? Has something happened that made you 'snap' and take action? *
Your answer
5. What’s the biggest challenge/s stopping you from achieving them? *
Your answer
6. What have you tried in the past to succeed? (diets, exercise, gyms, P.T’s give positives and negatives of each experience) *
Your answer
7. What have been the 2 main reasons why you haven’t succeeded in the past? *
Your answer
8. How long do you think it will take you to reach your goal? *
Your answer
9. You are the most important investment you'll ever make in your life. Are you willing to invest 50AUD per week investing in yourself and your health to achieve your goal? *
10. Tell me a little about your nutrition habits *
Your answer
11. What are your energy levels like through the day? (list highs/lows and time this happens) *
Your answer
12. How many times are you sick in a 12 month period? *
Your answer
13. Tell me about your exercise regime over the past 6months *
Your answer
14. It is a requirement that all clients have access to a gym membership for them to complete the majority of their workouts at. Do you have one or would you like support in helping to join one suited to your needs? *
Your answer
15. Tell me about your work/life commitments and what you do to prioritise your own personal time *
Your answer
16. Your support networks you have around you are critical to your success. If you have a partner, do they know about your goals and if so, do they have your FULL support with this? Are they aware you're applying to work with me? *
Your answer
17. Do you have any health or medical concerns/conditions that I need to be aware of? If yes, explain in SPECIFIC DETAIL what they are and how they effect your daily activities *
Your answer
18. Are you taking any medication or supplements right now? If yes, which ones and why *
Your answer
19. Do you have any pre existing injuries? If yes, please explain in detail what they are and what physical restrictions you have as a result
Your answer
20. What would you hope to get from working with me if your application is successful? *
Your answer
21. I only work with clients for a minimum of 12 months as I know through experience this is the minimum amount of time people need to address all that has held them back in the past and stand a chance at permanent success. Do you feel you are ready to commit to yourself on this kind of level? *
22. If you don't do something about where you are now, where do you think you'll be 12months and 5yrs from now if things keep going the way they have been? *
Your answer
23. Last one! How many episodes of my podcast have you listened to, and what have you learned from them so far? *
Your answer
24. Okay this the real last one, I promise.... Why have you reached out to me in particular? There are plenty of coaches out there, so why me? *
Your answer
A copy of your responses will be emailed to the address you provided.
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