Experiencing occasional anxiety is a normal part of life. Actually, it can even be helpful, as anxiety is meant to protect us from danger and allow us to react faster to emergencies. However, if the anxiety is constant, overwhelming, and prevents you from living your life, it can be debilitating.

What are the causes and effects of anxiety? How to identify when anxiety is unhelpful? How to help yourself when feeling anxious and what are the ways of preventing excessive anxiety in the first place? Finally, what is workplace anxiety and how to overcome it?

These are the questions we are going to explore in this Mindletic Live discussion with cognitive behavioural therapist Agnė Žvikaitė and Mindletic COO Ieva Šapalaitė.

Make yourself a cup of ☕️ or grab a 🎂 and join in!
Date & time: 18th of February, 11:30 AM EET📆
Duration: 30 min ✨
Language: ENG
Location: Youtube Live (link will be sent to those registered)


About Agnė 🔉:

Agnė is a cognitive behavioural therapist with a special focus on topics such as emotional and anxiety disorders, interpersonal relationships, and self-esteem. She is counselling since 2016 and also enjoys leading training and therapy groups. In her work, she uses science-based methods such as cognitive behavioural therapy or mindfulness.

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To register, submit your email. Soon after your registration, you will receive an access link to the event, which you can simply add to your personal calendar.