Coach Intake Form 1:1

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This will give us both a good indication of what to discuss during our meeting and how to optimize your programming!

Name

Phone number

Have you worked with a 1:1 coach before?

Yes

Clear selection

How long have you been doing Crossfit for?

Less than 1 year

Two years

3-5 years

5+ years

Clear selection

Do you currently workout in a Crossfit Affiliate?

Yes

Other:

Clear selection

Describe your background in sports/fitness growing up?

What sports did you play growing up / in high school?

Did you play college sports?

Describe your weekly routine/ lifestyle

Describe your weekly training routine:

How many days a week do you workout?

Do you complete two sessions in one day?

Do you take rest days?

Of these 3 areas of fitness, which is currently your biggest weakness?

Cardio

Strength

Gymnastics

Clear selection

What are your current goals as an athlete?

Perform at the highest level and become the fittest version of myself

Longevity

Functionality

Build muscle

Obtain more lean body mass

Establish healthier habits

Clear selection

Have you competed in the Crossfit Open? If so what did you place the years that you have competed?

Have you competed in the Crossfit Quarterfinals? If so what did you place the years that you have competed?

Submit

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