It is striking that many people like to lose weight quickly. The danger of losing weight is that you will suffer from the yo-yo effect. The kilos fly so quickly again, after which you can start again. This is of course not the result you want to achieve. That is why it is wise to lose weight in a healthy way instead of losing weight.
If you want to lose weight in a healthy way, you should not lose more than half a kilo per week. This may be a bit slower, but the result is in many cases permanent! Losing half a kilo per week is often done by just eating healthy and exercising enough.
Consider for yourself how you want to lose weight. Do you want to stop sweating? Or eat smaller portions? Make sure you eat healthy and varied!
View yourselfOf course it also works very motivating when you see that you are tighter than before. So stand in front of the mirror every week, and see yourself well. Can you already see that you have lost weight? And do you also see where the problem zones are? Go ahead and get rid of it too, and make sure you finally get the figure you always wanted. You can also make photos of your body. Preferably in underwear, so you can see the differences well. If you compare these photos after 4 weeks, you will see that you are making great progress.