Do you have a sleep problem?
Complete this quick screening questionnaire to receive some personalised feedback about your sleep quality from our clinical psychologist.
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Name *
Email address *
Phone number *
Thinking about a typical night in the past month:
How long does it take you to fall asleep?
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If you wake up during the night, how long are you awake for in total? (if you wake up more than once, add them up)
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How many nights per week do you have a problem with your sleep?
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How would you rate your sleep quality?
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Thinking about the past month, to what extent has poor sleep...
... affected your mood, energy, or relationships?
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... affected your concentration, productivity, or ability to stay awake?
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... troubled you in general?
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How long have you had a problem with your sleep?
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Is there anything else you would like to tell us about your sleep?
Thank you for your time! Keep an eye on your email inbox for your personalised sleep feedback from our clinical psychologist.
Reference
Espie, C.A., et al. (2014). The sleep condition indicator: A clinical screening tool to evaluate insomnia disorder. BMJ Open, 4, e004183.
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