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Do you have a sleep problem?
Complete this quick screening questionnaire to receive some personalised feedback about your sleep quality from our clinical psychologist.
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* Indicates required question
Name
*
Your answer
Email address
*
Your answer
Phone number
*
Your answer
Thinking about a typical night in the past month:
How long does it take you to fall asleep?
0-15min
16-30min
31-45min
46-60min
more than 60min
Clear selection
If you wake up during the night, how long are you awake for in total? (if you wake up more than once, add them up)
I don't usually wake up during the night
0-15min
16-30min
31-45min
46-60min
more than 60min
Clear selection
How many nights per week do you have a problem with your sleep?
0-1
2
3
4
5-7
Clear selection
How would you rate your sleep quality?
Very good
Good
Average
Poor
Very poor
Clear selection
Thinking about the past month, to what extent has poor sleep...
... affected your mood, energy, or relationships?
Not at all
A little
Somewhat
Much
Very much
Clear selection
... affected your concentration, productivity, or ability to stay awake?
Not at all
A little
Somewhat
Much
Very much
Clear selection
... troubled you in general?
Not at all
A little
Somewhat
Much
Very much
Clear selection
How long have you had a problem with your sleep?
I don't have a problem
less than 1 month
1-2 months
3-6 months
7-12 months
more than 1 year
Clear selection
Is there anything else you would like to tell us about your sleep?
Your answer
Thank you for your time! Keep an eye on your email inbox for your personalised sleep feedback from our clinical psychologist.
Reference
Espie, C.A., et al. (2014). The sleep condition indicator: A clinical screening tool to evaluate insomnia disorder. BMJ Open, 4, e004183.
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