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Gender & Pronouns
Weight, indicate lb or kg
Overall Goal(s) Be as specific as possible
If a sporting athlete do you have an upcoming meet or competition?
What has your body weight/comp trend been recently? Have you implemented any dietary interventions in the last 6-12 months? If so what intervention and how did you progress?
Current Training (conditioning, weights, sports, etc.). If any please explain a usual week.
Current lifts if you're training (squat, bench, dead, any olympic lifting, pullups, pushups max)
How many times per week do you train and on what days? How many times per week are optimal for your schedule?
Please list current or previous injuries that may affect your training. Are there any movements you are medically advised not to do? Are there any pain provoking movements?
Like any meaningful and growth oriented relationship, working with a coach requires consistent, open, and honest communication. Are you willing to put in the time, effort, and vulnerability required to become your Unbreakable self?
I'm ready, let's do this!
I'm not ready to comit to myself yet.
Please include any other relevant information you would like me to know and we will get you on the path to achieving your goals!
Please watch the video and visit the links below to get the most out of coaching!
How to read your programming
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