If a sporting athlete do you have an upcoming meet or competition?
What has your body weight/comp trend been recently? Have you implemented any dietary interventions in the last 6-12 months? If so what intervention and how did you progress?
Current Training (conditioning, weights, sports, etc.). If any please explain a usual week.
Current lifts if you're training (squat, bench, dead, any olympic lifting, pullups, pushups max)
How many times per week do you train and on what days? How many times per week are optimal for your schedule?
Please list current or previous injuries that may affect your training. Are there any movements you are medically advised not to do? Are there any pain provoking movements?
Like any meaningful and growth oriented relationship, working with a coach requires consistent, open, and honest communication. Are you willing to put in the time, effort, and vulnerability required to become your Unbreakable self? *
Please include any other relevant information you would like me to know and we will get you on the path to achieving your goals!
Please watch the video and visit the links below to get the most out of coaching!
How to read your programming
All remote coaching clients can expect:
A formal intake process with a thorough needs and movement assessment
Weekly customized programming for your goals
Fundamental nutrition coaching and support
Regular movement feedback and support via video footage review
Convenient and simple self-scheduled 30 minute strategy and support video calls
Simple $200 per month pricing with no sign-up fee, billed once monthly.
Book your consultation session with the link below