Come on a journey of embodied presence, discovering and refining each layer of soul. In this day-long workshop, Rhonda will guide and accompany you through an experience of restoration, well-being, and expansion. Walk away with a deepening understanding of yourself, your relationship with your source, and with the world.
Our practice will include meditation, relaxation, gentle movement and gentle yoga and is meant to be a fundamental exploration of attuning with, accessing, meeting and exploring your experience within each kosha. Our practices deliberately include stillness and movement, various relationships with gravity (reclining, sitting, standing, and moving), and solo and relational practices to support your embodiment and integration in daily life, as well as in your personal practice.