The Healthy Chef Gourmet Meal Club MENU
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WE NOW DO BREAKFAST.....A LINK WILL BE PROVIDED AFTER YOU ORDER YOUR PLAN


MENU for Aug 2nd to Aug 8th for delivery on Aug 11th

Lose up to 15 lbs in just 1 month.*

Your Menu

British chicken pot pie (no crust)
PRODUCT DETAILS
Chicken breast simmered in a rich stock full of vegetables and baked. It's a low-calorie, diet-friendly dish packed with protein.
304 Calories
8.0g Total Fat
6g Dietary Fiber
19g Protein

Jerk spice chicken with mango and baked sweet potatoes
PRODUCT DETAILS
This Spicy Chicken is an easy weeknight meal that you will crave again and again. Veggies, chicken and with a spicy sauce!
301 Calories
7.0g Total Fat
6g Dietary Fiber
22g Protein

Mexican beef taco shepherds pie
PRODUCT DETAILS
For that home-cooked taste, Mexican style family dinner, try our traditional Mexican taco pie. No wonder its been eaten for over 200 years.
302 calories
9 g total fat
5 g dietary fiber
24 g protein

Beef and Broccoli with Orzo
PRODUCT DETAILS
Need a fast dinner? We've got this! Sirloin beef sautéed with broccoli and whole grain orzo pasta; served in a rich beef sauce seasoned with garlic, ginger and soy sauce. Plus, it's high in protein to help keep you satisfied while you lose weight!
300 Calories
4.5g Total Fat
4g Dietary Fiber
24g Protein

Slow Cooker Asian Pork Tacos with spicy Slaw
PRODUCT DETAILS
Thin slices of the pork are then added to corn hard taco shell with a spicy sriracha slaw, cheese, fresh cilantro and chopped cherry tomatoes bring this dish to super star levels.
303 Calories
5.5g Total Fat
5g Dietary Fiber
24g Protein

Honey pepper roasted pork leg with sweet potato and steam vegetable
PRODUCT DETAILS
Slow cooked pork leg seasoned to the bone, glazed with local honey then sliced thin and served with boil sweet potato and steam vegetables.
303 Calories
11.0g Total Fat
5g Dietary Fiber
24g Protein

Fish Alfredo with pasta
PRODUCT DETAILS
Classic pasta dish, we've seasoned white fish filler and tender pasta in a rich, creamy Alfredo sauce with Parmesan cheese—great taste, packed with protein to keep you full for long..a win win
300 Calories
4g Fat
4g Fiber
23g Protein

Baked fish fillet with lemon, Dijon sauce served with baked sweet potatoes and steam vegetables
PRODUCT DETAILS
White fish fillet mixed with two distinct flavors creates one wow taste. It will be one for the books..
301Calories
3g Fat
4g Fiber
22g Protein

Shrimp with chili and garlic with steamed rice and mix vegetables
PRODUCT DETAILS
This will be your new favorite Asian inspired dish and you'll want to add it to your weekly dinner rotation! Full of flavor and easy on the belly it’s a must have.
306 Calories
7g Fat
4g Fiber
25g Protein

Warn shrimp and quinoa salad with mix vegetables
PRODUCT DETAILS
Flat iron shrimp seasoned with African spices and tossed with quinoa and grilled vegetables to make a flavorful felling healthy dish you will just love.
2300 Calories
5g Fat
4g Fiber
22g Protein

Pasta Alfredo
PRODUCT DETAILS
So much flavor from such a simple sauce. This classic Alfredo made without butter, we combine Parmesan cheese and reduced vegetable stock is perfect for any time.
287 Calories
3g Fat
2g Fiber
17g Protein

White wine and mushroom pasta bowl.
PRODUCT DETAILS
Perfectly cooked pasta with onions, garlic, tomato, parsley and mushroom de-glazed with white wine. It's classic Italian has no artificial flavors, colors or preservatives you can feel great when you eat this one!
287 Calories
3g Fat
2g Fiber
17g Protein

Please be advised that delivery for this menu cycle will start on SATURDAY Aug 11th with pickup option on Sunday. FREE delivery only applies to 5 or 6 day lunch and dinner plans. There is a fee for delivery on Monday
Eat Well Live Well
NibbleZ
Don't forget to get your NibbleZ (snacks)
Eating a healthful snack between meals prevents the body from switching into starvation mode. If the body goes without food for longer than four to six hours, its metabolic rate may slow down in a biological response to food deprivation.
Monthly Plan
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Cancellation Policy. In order to cancel your meals, you must either email us at chef@thehealthychefja.com , or contact us by phone (876-399-0290) before 10am on Wednesday the week of your order, any meals not canceled at or before 10am Wednesday cannot be canceled, and you will be responsible for all charges. You won’t be able to use our service again till payment is collected or half payment is made to delete your membership.Discounts are applied to pre-orders and on members last order in the case of a mistake. Please check box to accept. *
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