Yoga Worksheet
I am so excited to get started on this journey together! Please take the time to fill in the answers to these questions so that we can get a jump start on our journey. This will help me get to know you and tailor the programme appropriately.
Email address *
Your name? *
Your answer
What is your timezone?
What drew you to signing up for this session? What do you hope to get out of it? (Strength, flexibility, relaxation, mindfulness etc) *
Your answer
Please briefly share how much experience you have with yoga and gentle exercise (beginner, long-time practitioner?) *
Your answer
Where do you currently fall on the CFIDs Rating Scale?http://cfsselfhelp.org/files/rating_scale.pdf (copy this into your browser URL bar) it gives us an idea of where you are starting. *
Your answer
Has your doctor cleared you for yoga/exercise? Are there any specific areas they have warned you to be careful of (i.e knees) *
Your answer
Do you have active trigger points? If so, where? *
Your answer
Is there anything else you would like me to know prior to our session? *
Your answer
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