Velodonnas Mountain Bike Skills Clinic
Date: Saturday June 3rd, 2017
Time: 10:00 AM - 1:00 PM
Meeting: Birds Hill Park - Bur Oak trails (Lot #7 on South Drive)
Who: All female cyclists 12 years old or older. All abilities welcome.
Contact us at 204-791-3195 or ride@velodonnas.ca
CLINIC INFORMATION
Skills We’ll Cover:

The Basics – pedal stroke, braking, getting out of the saddle
Wheels lifts – clearing obstacles
Climbing & Descending with confidence
Slow speed manoeuvring & high speed cornering
Sand riding and more...

Riders will be split into groups based on previous experience/skill level

What to Bring:

HELMET - mandatory. No helmet = no riding
Trail-worthy bike (no cruisers, please)
Water bottle
Granola bar or something to keep you happy and awake
Spare tube, tire lever, hand pump – whatever you normally carry in case of a flat. Don’t know what to do in case of a flat? We’re gonna change that.
Emergency contact with medical alert information (e.g. a card in your pocket, Road ID wristband http://www.roadid.com/)
Your enthusiasm for learning new skills / improving skills you already have / challenging yourself

Free for Velodonnas Cycling Club members
$10 for non-members

www.velodonnas.ca

PARTICIPANT INFORMATION
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