Skillings Fitness - Summer Shred Competition
April 18 to July 10
Fitness: 3 customized workouts/week
Accountability: Daily weigh in, weekly waist measurement, weekly coach check-in
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Current Body Weight
Goal Body Weight
12 weeks from today, how much do you want to weigh? A sustainable rate of weight loss is 0.5-1.0% body weight lost per week.
What has your level of activity been like since last week and what does it look like it will be for the next 4 weeks?
Do you have any strength training experience?
What equipment do you have available?
Do you have any injuries or health issues that I should know about ahead of time?
Do you agree to the terms and conditions?
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