Mama Just Doing It Registration
This 3 hour event is the perfect space to gain insight and connect with the common thread that links us together first as women then as mothers. We will discuss healthy self-care, ways to pour into ourselves as caretakers and positive coping practices in parenting. We will practice gentle yoga and guided meditation that will foster connection and can be easily applied to our daily or weekly routines. This is a perfect day out to unwind and treat yourself or a mother you love for Mother’s Day! Light refreshments will be served.
Saturday May 11, 2019
Light refreshments will be served
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If at any time during the yoga session, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.
I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain. I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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