CAPS: SOM 2nd Year Group

Optimizing Performance and Maintaining Wellness

Space limited to first 16 students to sign up. Reserve your spot today. CAPS online registration required.

For questions, contact:
Christina Lambert, Ph.D.
(858) 534-3035

This meeting is not professional counseling.  If you would like professional counseling or mental health treatment please call the CAPS central office at 858 534 3755 to arrange an appointment.

    Group Description

    Monthly support in preparation for Step I. Sessions will include: - Motivational interviewing for goal achievement - Capitalizing on strengths and managing negative thoughts - Mindfulness for honing focus and reducing anxiety - Peak performance strategies * All sessions incorporate experiential exercises & authentic conversation Flyer (coming soon): http://caps.ucsd.edu/Downloads/flyers/flyer_som_winter17.pdf

    Dates

    Mondays: - January 23, 12:30-2:00 pm - February 6, 12:30-2:00 pm - February 27, 12:30-2:00 pm ** Must commit to all three sessions **

    Location

    SOM (MET 323)

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    INSTRUCTIONS

    Please hit Submit to complete your online signup or interest. The group facilitator will be contacting you shortly. Thank you. If you have any questions, please contact CAPS at (858) 534-3755.