Thank you for your interest in joining HENCH
At this time we are taking on a limited number of new clients provided we are a good fit for each other. We’d love to help you, but we need to get a some information first. Please complete this questionnaire to the best of your ability, we aim to review and get back to as soon as possible.

This information is important in determining if and how HENCH will be able to help you. All recommendations are tailored to the individual’s needs, goals, and current training level, so please take the time to provide complete information. Should your application be successful we will contact you to arrange an Introduction to Strength Session to continue the assess you as an individual, at which point we can make an informed recommendation.

The Introduction to HENCH Session is a 60-minute One-to-One Personal Training session with an expert HENCH coach consisting of a movement screen, strength assessment and individualised training, nutrition and performance lifestyle suggestions. When booking your appointment we will require a refundable deposit to secure your slot. If you need to cancel your appointment, please ensure 48 hours' notice prior to appointment time to ensure no charge will be made.

Full name *
Your answer
Email *
Your answer
Phone number *
Your answer
*
Age *
Your answer
Height *
Your answer
Current bodyweight *
Your answer
Overal goal(s). Be as specific as possible. *
Your answer
When do you intend to get started? Are there any personal or business trips in the next 3 months which could delay or interrupt this process. *
Your answer
Current training, and exercise history. *
Your answer
What does your work schedule look like and how hard is it to eat while working? *
Your answer
Based on your schedule, what is your preferred time to train? *
Do you have any current or past injuries which would impact your starting an exercise programme? *
Your answer
Please include any other pertinent info that you think our coaches need to know. *
Your answer
Please confirm that you have read, understand and agree with the above statement. *
Pursue strength.
A local, independently owned business, HENCH was founded in 2012 based on the premise that that fitness industry was failing people – and the belief in giving people what they need, rather than what they had been convinced they want. We utilise best practices from elite level sport used to attain world-class results for our members who range in age from 18-88.
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