Beginners Tai Chi for Arthritis & Fall Prevention, Mondays, 8/17/26 – 10/12/26, 9:00am - 10:00am, Women for Rural Healthy Living, Thankful Room, 87 Main Street, Milbridge. *No class 9/7/26. This program is recognized by the USA CDC as being a highest-tiered evidence-based program for improving balance, strength, flexibility and confidence. While especially effective for arthritis, this program is appropriate for anyone who wants to improve their health and wellness. Course instructor: Lisa Schaefer.