Athlete Questionnaire
Whether you want to improve your speed or tackle a new distance, having a coach take the time to build a plan specific to you and your goals is one of the best investments you can give yourself.

With coaching, you will receive a fully personalized breakdown each week through a free app called Final Surge (similar to Training Peaks--but better in my opinion.) With this app, I will upload your runs and various workout specifically designed for you on a weekly/bi-weekly basis. I will access to see all of your runs, paces, workouts and will build your plan according to your data and feedback. We can make modifications to your plan at anytime for any reason (sickness or when something gets in the way.) You will have unlimited communication with me via texting and email for questions.

Coaching rates:

Monthly: $120 +tax
Month to month, no contract
(PayPal Subscription)

Custom training plans:
I take the time to get to know you, your running and athletic background and build a detailed plan tailored to you to help you have a successful, goal achieving race. You will receive a PDF of the weekly miles and breakdown of your runs day by day. You will also receive a Running Form PDF of tips to be able to apply to your running immediately to improve your running economy and performance. Once I have sent you your plan, we will set up and 15min call to go over any questions you may have before getting started (this call is optional, you may opt out of the call if you choose.)

Custom training plans:
Marathon: $97.50
Marathon + strength training: $122.50
Half marathon: $75.50
Half marathon + strength training: $90.50
5k or 10k: $47.50
5k or 10k + strength training: $62.50

(PayPal, CashApp, Venmo)

Fill out the form below to get started started on your journey to achieving you big dreams.

Once you fill out the form, I will email you for booking a Zoom call.

You have the option to select below what you feel best fits your needs. If you have any questions or would like my recommendation on what would suit your needs best, please don't hesitate to text me: (507) 421-1193. I look forward to working with you.
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About you:
First and Last Name *
Street Address *
City, State and Zip code *
Date birth *
Email *
Phone number *
Gender *
Height *
Weight *
Your goals:
What is your running interests? *
What other types of physical activities do you currently participate in (i.e. sports, weight lifting, etc.)? *
Running/athletic background:
How long have you been running? *
What is the longest race distance you have completed? When? *
How many days/week are you currently running? *
How many miles/week are you currently running? *
What is the longest distance you've run at once in the last 3 weeks? *
How many days/per week are you realistically willing to run? *
When do you have the most energy, morning or evening? *
Does your schedule vary or is it fairly consistent? *
Days and times that you are willing to and could realistically run with your schedule. Please check all that apply.
Lunch break
Do you prefer Saturday or Sunday long runs? *
Please list all upcoming races and dates. Please include goals for each race. *
Dream big: What is your ultimate running goal? (i.e. qualify for Boston, run an ultramarathon) The sky is the limit. *
Have you had any previous problems/injuries associated with running? *
What aspect of running are you most intimidated by (if any)? *
Name your top three running-related strengths and weaknesses: *
Have you ever done "speed" workouts, intervals, effort sessions? *
Do you have a GPS watch? *
If yes, what kind?
Do you have a Stryd power meter? *
Do you respond better to tough love, handholding, or somewhere in between? *
Do you crack, stay the same, or thrive under pressure? *
What are you better at? Short, hard sprints and intervals or long endurance efforts? *
How competitive of a person are you? *
Not at all
How much do you enjoy the “pain” of pushing hard in a race/training? *
Not al all
How confident are you in your abilities as a runner? *
Not al all
You like to be challenged? *
Look forward to hard training sessions? *
Susceptible to mental burnout? *
Package options:
Select option that best fits your needs: *
How did you hear about me? *
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