Athlete Questionnaire
Coaching // $150/mo

- Plan tailored to you
- Weekly check-ins (on Mondays)
- Running + strength
- Watch syncs to app


  OR


Custom plan sent via PDF // $50-100



DM me with any specific questions.

Sign in to Google to save your progress. Learn more
About you:
First and Last Name *
Street Address *
City, State and Zip code *
Date birth *
MM
/
DD
/
YYYY
Email *
Phone number *
Gender *
Height *
Weight *
Your goals:
What is your running interests? *
Required
What other types of physical activities do you currently participate in (i.e. sports, weight lifting, etc.)? *
Running/athletic background:
How long have you been running? *
What is the longest race distance you have completed? When? *
How many days/week are you currently running? *
How many miles/week are you currently running? *
What is the longest distance you've run at once in the last 3 weeks? *
How many days/per week are you realistically willing to run? *
When do you have the most energy, morning or evening? *
Does your schedule vary or is it fairly consistent? *
Days and times that you are willing to and could realistically run with your schedule. Please check all that apply.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Morning
Lunch break
Evening
Do you prefer Saturday or Sunday long runs? *
Please list all upcoming races and dates. Please include goals for each race. *
Dream big: What is your ultimate running goal? (i.e. qualify for Boston, run an ultramarathon) The sky is the limit. *
Have you had any previous problems/injuries associated with running? *
What aspect of running are you most intimidated by (if any)? *
Name your top three running-related strengths and weaknesses: *
Have you ever done "speed" workouts, intervals, effort sessions? *
Do you have a GPS watch? *
If yes, what kind?
Do you have a Stryd power meter? *
Do you respond better to tough love, handholding, or somewhere in between? *
Do you crack, stay the same, or thrive under pressure? *
What are you better at? Short, hard sprints and intervals or long endurance efforts? *
How competitive of a person are you? *
Not at all
Most
How much do you enjoy the “pain” of pushing hard in a race/training? *
Not al all
Most
How confident are you in your abilities as a runner? *
Not al all
Most
You like to be challenged? *
Untrue
True
Look forward to hard training sessions? *
Untrue
True
Susceptible to mental burnout? *
Untrue
True
Package options:
Select option that best fits your needs: *
How did you hear about me? *
Next
Clear form
Never submit passwords through Google Forms.
This form was created inside of Run Fearless LLC. Report Abuse