Personal Training Evaluation
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Email *
Phone Number *
First and Last Name *
Age *
Height *
Weight *
What's your body fat percentage (if you know it) & when was the last time you had this checked?
Are you currently a member at a health club or will you be working out from home?
Have you worked with a fitness professional before?
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Have you been exercising regularly for the past 6 months?
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What do you do for work? How many hours a week do you spend sitting at work?
When was the last time you were in your ideal physical shape? How did you feel?
What are your top 3 physical goals and why do you have these goals?
What upcoming life events are motivating you to reach your fitness goals?
Once we get you to your ultimate health and fitness goals, what in your life will change for the better?
Which of these are you lacking in terms of achieving your health and fitness goals?

Which days do you plan on working out?
Other than myself, who will be supporting you on your health and fitness journey?
How many times in the past 10 years have you started and stopped a nutrition or exercise program?
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What negative habits are taking you in the opposite direction of your health and fitness goals?
On a scale of 1-10 (with 10 being the most), how serious are you about achieving your fitness goals and changing your life forever?
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Do you have any health conditions, injuries, or limitations that I need to know about?
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