Holidays Approaching…..Got Anxiety?  What would it be like for you to experience the upcoming holidays with a heart of peace and presence? Many of us get so caught up with the busyness of holiday plans and preparation, that we simply “soldier on,” robbing ourselves of peace, rather than being present to ourselves and others? Wouldn’t it be wonderful if we could celebrate the meaning of the holidays, along with experiencing the joy of gatherings with family and friends, rather than just breathing a sigh of relief after it is all done?

This class will examine some of the why’s of our anxieties/stresses and present some tools for managing them with peaceful hearts as well as the art of “presence”. Please join us on Sunday November 15 for a class in the Fireside Room from 11:30-12:45 led by Linda Ikeda.