Register your interest in Jingle Well
Look after yourself this winter season in the build-up towards Christmas.

This 12-day programme will give you tips, tools and techniques on how to plan and manage your time prior to and during the Christmas season. Enabling you to spend time the way you want to this year.

You'll learn how to:
- be clear about the kind of Christmas you want; 
- swap presents for presence; 
- create positive boundaries in order to spend time how you want to;
- consider your conflict style and how to manage family tensions;  
- build your resilience with Wraw and a 1-2-1 coaching session and;
- feel ready for 2020 and the year ahead.

Who's it for:
Anyone who struggles this time of year with expectations, and needs a seasonal switch to make them smile!

9 -20 December 2019 (12 day programme)

Course delivery:
The course will be run in a private Facebook group, with live videos (available for catch-up) and worksheets. there will also be support via email, one 60 min coaching session and Welbeing and Resilience at Work questionnaire (RRP £225 alone) to develop strategies.
Email address *
First Name *
Last Name *
What interests you in this programme? *
What do you hope to get out of this programme? *
Are you willing to share constructive feedback during the course? *
Are you willing to leave a testimonial on LinkedIn and my website after the course? *
The cost of the programme is £120 (incl VAT) for the 12 days and access to the resources for a year. Are you happy for an invoice/PayPal link to be sent to you via email? *
In order to update you on the next steps you'll need to agree to be added to my email list for the course. You'll find my privacy policy at *
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