Disclaimer:
The guidance provided here is for general wellbeing and educational purposes only. It is not a substitute for medical diagnosis, treatment, or emergency care, and does not establish a doctor–patient relationship. If you have urgent or serious health concerns, please contact your own healthcare provider or emergency services immediately. Recommendations will be based only on the information you provide and may have limitations. You remain responsible for how you apply this advice and should consult your doctor before making any changes to treatment, medication, or lifestyle.
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