Moving BALANCE & EQUILIBRIUM - registration form
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Moving BALANCE & EQUILIBRIUM: a Movement & Bodywork Workshop, for Contact Improvisers
with Alicia Grayson & Til Luchau

• Saturday Jan 24th 11:15 am - 6:15 pm (1hr lunch break)
• Boulder Circus Center, Boulder Colorado

In this special collaborative workshop, Alicia and Til are excited to bring together their decades of experience in bodywork (Til) and Contact Improvisation (Alicia) to discover how combining these disciplines can open up new options for our moving, dancing, sensing and being. They write:

"This workshop in our ongoing collaboration explores balance and equilibrium—not as static states to achieve, but as dynamic conversations between physical and attentional adaptability and stability that unfold moment by moment.

Our upright balance emerges from an intricate symphony of systems: the rooting and responsiveness of feet, ankles, and knees; the organizing power of the pelvis; the fluid counterweights of our upper centers; the orienting intelligence of neck, head, and eyes; the subtle calibrations of the inner ear. Each contributes to our proprioceptive sense—that often-unconscious knowing of where we are in space—which in turn supports greater ease, efficiency, and flow in our movement.

Contact Improvisation is a spherical form in which any of the above systems can be turned upside down or sideways on ourselves.

In Contact Improvisation, we're constantly negotiating equilibrium—finding it, losing it, sharing it, playing with its edges. How do we remain internally stable yet responsive? How can we support another's balance while maintaining our own? How does our proprioceptive awareness inform the subtle adjustments that allow us to flow with the constantly shifting landscape of shared weight and momentum?

Through hands-on, solo, and partnered explorations, we'll systematically engage each major player in the balance system, discovering how enhanced proprioceptive awareness can expand our movement vocabulary and deepen our capacity for both grounded stability and fluid adaptability. We'll explore balance not as something to master, but as an ongoing dialogue with gravity, momentum, and connection.”

Prerequisite: at least some experience in Contact Improvisation. Appropriate for all levels and all bodies.

Size is limited, and previous events filled quickly. Save your spot by registering on this page and sending your payment now.

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Email *
First and Last Name *
Mobile Number *
Please briefly describe your Contact Improvisation and/or hands-on bodywork experience, background, or training: *
At least some experience in Contact Improvisation is required: email us if you have questions. Appropriate for all levels and all bodies.
Payment

• $90 until Jan 13, $110 after

To hold your spot, send your payment now. Your space will be reserved in the order that payments are received.

We expect this workshop to fill. If we receive your payment after the capacity has been reached, we will email offering you a refund or waitlist space.

Your payment is otherwise non-refundable, but you may transfer it to another person.

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Liability Waiver

1. I understand and acknowledge that dance and movement based classes can be strenuous physical activity involving the risk of physical injury, and that hands on bodywork also involves some degree of risk, including possible exposure to airborne pathogens, including COVID-19. I have taken all steps necessary to learn of any physical impairments that would limit or affect my safe participation. I also understand and acknowledge that the social and economic losses that can result from those risks and dangers can be severe and that not all such risks and dangers may be known or reasonably foreseeable at this time. I accept the responsibility for losses or damages resulting from all such risks and dangers involved in participation in the program.

2. I agree to take appropriate precautions for my own safety and that of others when participating in the program and further agree that before participating I will inspect the facilities and equipment to be used and will, if I believe anything is unsafe, immediately advise the person in charge of that unsafe condition and will refuse to participate.

3. I hereby release, waive, and discharge Alicia Grayson, Til Luchau, Advanced-Trainings.com Inc., and all instructors, assistants, officials, volunteers, officers, directors, agents, and employees, from any and all liability to me and to my conservators, guardians, or other legal representatives, assigns, heirs, and next of kin for any and all claims, demands, losses, or damages on account of any injury, or damage to property, arising out of my participation in classes, whether on site or elsewhere, including transportation of myself and/or my child to and from events and venues.

4. I also hereby agree to indemnify and to hold harmless from any claim or demand on account of injury or damage that I may suffer as a result of participation in classes and all other persons mentioned in Section 3.

5. I understand that this release, waiver, and agreement to indemnify and hold harmless includes, but is not limited to, damages which are caused, or alleged to be caused, in whole or in part by the negligence of Alicia Grayson, Til Luchau, or Advanced-Trainings.com Inc. and the individuals listed in Section 3.

6. Media consent. I consent to the use of my photograph or likeness in any publication, video, or promotion by Alicia Grayson, Til Luchau, or Advanced-Trainings.com Inc., which are promoting Contact Improvisation or bodywork practice. I understand that I will not receive separate compensation or consideration for the permission granted in this Consent nor for the actual publication or use of my photograph or likeness. By agreeing to this Consent, I understand I am releasing Alicia Grayson, Til Luchau, and Advanced-Trainings.com Inc., from any and all liability that may occur as a direct or indirect result of my photograph, the release of my identity, or the public relations materials that may result.

7. I agree to these terms for the workshop or event noted above, and for all workshops, classes, and Contact Improvisation or Movement events hosted by Alicia Grayson, Til Luchau, Advanced-Trainings Inc., and associated individuals from the time of completing this agreement through December 31, 2026.

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(If you have questions, please email them to info@advanced-trainings.com for a quicker response, thanks.)
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Once your payment is received, please allow us a few days to send you a confirmation email. We'll also email you a reminder a few days before your class.

Thank you!

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