Intro to Prenatal Yoga - video request
Congratulations on your pregnancy! This is an exciting time and we are are honored you are choosing to spend it with us.

The benefits of attending a prenatal yoga class are far beyond what you can receive by simply modifying a regular yoga or exercise class. Our Prenatal Yoga classes are specifically designed to help prepare the body and the mind for labor, delivery, and motherhood.

Please enjoy this complimentary Prenatal Yoga video that includes some of the favorite Prenatal Yoga exercises. After submitting this form, you will have access to the complimentary Intro to Prenatal Yoga video for 48hrs.

Our Prenatal Yoga classes are available in-person, through live-stream or 3-day video access. To register, log in at, and enroll under the series tab. If a class is currently in session, please create an online login and then text us at 972.646.0221 to register for the series at a prorated rate.
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