MBSR - Saturday Mornings (Spring 2019) near HKU
Orientation/ Information Sessions (no charge)
* Attending one of Orientation sessions is a requirement of the course:

Apr 6th, Saturday morning, 9:30 - 11 am (near HKU)
Apr 8th, Monday evening, 7 - 8: 30 pm (Central)
Apr 27th, Saturday morning, 9:30 - 11 am (near HKU)


Venues:
(Central)
HK Center for Mindfulness,
Far East Consortium Building, Room 1701, 17/F,
121 Des Voeux Road, Central, HK
Halfway between MTR Central and Sheung Wan stations

(near HKU)
Pacific Plaza - Room 2702-03, 27/F
410 - 418 Des Voeux Road West, Sai Wan, HK Island (near HKU)
MTR HKU Station Exit B2


Link to Orientation Registration: https://goo.gl/forms/EzGGFimWiPiNnz6R2

Mindfulness-Based Stress Reduction Program
Saturday Mornings 9:30 am - 12 noon
May 4 - Class 1
May 11 - Class 2
May 18 - Class 3
May 25 - Class 4
Jun 1 - Class 5
Jun 8 - Class 6
Jun 9 (Sunday) - All-Day retreat (9:30 am - 4:30 pm)
Jun 15 - Class 7
Jun 22 - Class 8

Venue:
HK Center for Mindfulness
Room 1701, 17/F, Far East Consortium Building, 121 Des Voeux Road, Central, HK

Costs:
HKD 4,000 (Early Payment Price - for payments on or before April 9, 2019)
HKD 4,300 (Regular Price - payments after April 9, 2019)
(includes workbook, audio recordings, readings)

NOTE 1: Class limited to 20 persons
NOTE 2: Enrolment is accepted in the order of payments received
NOTE 3: No refunds will be issued after May 5, 2019

Enquiries:
Cathy Ziengs, MBH Advisory Limited
mbhmbsr@gmail.com
mob: +852 9156 2222

Cathy is a CFM Qualified Teacher from the Center for Mindfulness at the University of Massachusetts Medical School, USA

Participant Information:
Name *
Your answer
Email *
Your answer
Telephone Number *
Your answer
What are your expectations for this course? *
Your answer
Any previous experience with mindfulness, yoga and/or meditation? *
Your answer
Is there anything you would like the teacher to know in advance?
Your answer
How did you find out about the course? *
Your answer
Payment Options:
• PayPal -
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KMTHPDEXCL6SG

• Cheque payable to: MBH Advisory Limited
Postal address for sending cheques:
MBH Advisory Limited, GPO Box 12150, Central, HK

• Bank transfers, cash deposits, cheque deposits:
The Bank of East Asia – # 015-51468019597 (MBH Advisory Limited)
(please provide copy of receipt of transfer or deposit)

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